Doctors are using and recommending Shakeology to their patients. Watch the video and get your free sample now! Even if you searched all over the world, you probably wouldn’t be able to find all of the 70-plus, ultra-high-quality ingredients included in Shakeology. Not only do you get a wide range of essential nutrients, from the […]
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Win Over $100,000! Take The Beachbody Challenge™ for the motivation you want and need to get fit and then you can win big! It’s our health and fitness contest that will help you achieve your fitness goals and give you a chance to WIN some serious cash. If you want to get fit, now is […]
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The cold, hard truth about losing weight properly, strictly lies within you and what you’re willing to do. There is no pill, there is no wrap, there is no routine, there is no diet, there is no ANYTHING but you who will make this happen. There are tools there to give you what you […]
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This is a great article and something I learned from experience to be true. Our bodies ALWAYS need to be challenged. Our bodies NEED fuel not restricting it. Does your car run on no fuel and what happens when it gets low? You need to exercise properly everyday and push yourself harder each week. […]
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Everyone slips…the key is always getting back up!
Posted on 27. Jan, 2013 by kathyp90x.
Every person that has had success with achieving their weight loss, health and fitness goals did not get there by always being perfect! Everyone makes mistakes and strays off course. That is how we learn and grow. It does not mean failure and it does not mean you can’t do it. The only time we […]
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What type of relationship do you have with food? It may be time for a break up!
Posted on 05. Jan, 2013 by kathyp90x.
When I was at my heaviest, I relied on food as not only comfort but enjoyment. That was my past time. It was a normal day to fantasize about getting a dozen donuts and just binge out on the couch with a good movie. Get some chips, dip and diet pop and have a […]
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Same New Years Resolution or your last?
Posted on 03. Jan, 2013 by kathyp90x.
For many, we need that date to mentally prepare for a huge change to our lives whether it’s our health and fitness, career or relationships. That date that gets us pumped and excited for a new change and new future. But what stops us from continuing on? Why do we quickly lose motivation and […]
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New Years Resolution – Weight loss, health and happiness!
Posted on 08. Dec, 2012 by kathyp90x.
What was your New Years Resolution for 2012, 2011…? If it’s the same, it’s time to wipe that one of the list for good! Why is it that we need a certain date to commit to reaching a goal? Why is it hard to just wake up and say “today is the day, not […]
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How to minimize excess skin from weight loss
Posted on 16. Nov, 2012 by kathyp90x.
For many people, having excess skin from weight loss is a fear which can prevent them for losing weight all together. To have excess or loose skin, massive weight loss has to occur which is a GOOD thing! Would you rather be 100+ lbs overweight or have some loose skin? It’s not just about […]
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Is eating at night bad or good for your weight loss
Posted on 02. Nov, 2012 by kathyp90x.
Here is a great article explaining all about eating at night and exactly why and why not it’s beneficial to your weight loss When Should I Stop Eating at Night? By Denis Faye Recently, the media branded the “Don’t Eat Before Bedtime” rule as a myth. As usual, they’ve taken a complex topic, […]
