Archive for 'Kathy’s BLOG'
SHAKEOLOGY – Not so expensive after all!
Posted on 10. May, 2012 by kathyp90x.
Nutrition is about 70% of our success with weight loss and long term success! When we combine proper fitness with proper nutrition and support with it we automatically will have results and success! It’s a simple process that takes hard work and commitment but the results are worth it and forever! With Shakeology, [...]
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How P90X and Shakeology changed my life!
Posted on 26. Mar, 2012 by kathyp90x.
I used to be the BIGGEST skeptic of all weight loss programs, suppliments and “diets”. I tried them all and failed so I didn’t believe anything worked. This vicious cycle went on for over 20 years which ended in a 130 pound weight gain. A very unhealthy weight gain that produced high blood pressure, high [...]
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It feels pretty wonderful to be alive, healthy and happy!
Posted on 19. Mar, 2012 by kathyp90x.
March 15, 2012 As I reflect back, once again on my journey, it amazes me at how simple it actually was. This may sound unfair to many who our having a difficult time and struggling. It was not easy in the beginning. I struggled not only with physical activity but also confidence and [...]
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HOW TO LOSE WEIGHT
Posted on 30. Jan, 2012 by kathyp90x.
How do I lose weight? This is something I get asked often and always answer people with a question? Why do you want to lose weight? Why do you need to lose weight. What are the reasons for which you want this so badly? These are your “why’s” and they will play a vital role in your [...]
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SIMPLE WAYS TO LOSE WEIGHT!
Posted on 20. Jan, 2012 by kathyp90x.
3 SIMPLE WAYS TO LOSE WEIGHT So many people either fail at their fitness and nutrition goals by getting confused and frustrated by all the information available or some don’t even attempt it due to the overwhelming task they see in front of them. It really is this simple…..FITNESS + NUTRITION + [...]
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Weight Loss Plateau
Posted on 09. Jan, 2012 by kathyp90x.
Working out regularly and eating flawlessy but not seeing any results? You just may have reached the dreaded plateau! EVERYONE has gone through this frustrating stage! Here are some very helpful tips for you to try before making a mistake! Most often, people associate this plateau with eating too much and not [...]
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NEW YEARS RESOLUTION – WEIGHT LOSS
Posted on 26. Dec, 2011 by kathyp90x.
For over 20 years I had the same New Years Resolution every single December 31st! The excitement and enthusiasm was there! Every time! I was ready and for a short period of time would try very hard. What I now know, is that my failure wasn’t due to my inability to actually do it but [...]
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Join my 90 day challenge and get yourself back!
Posted on 21. Dec, 2011 by kathyp90x.
There is no time like NOW!! Why wait and let another year pass by, feeling bad about yourself, your appearance, your health, your self confidence. All of these things can change and you would be surprised how quick the results can start! Do you look at people and wish you could be like them? [...]
